i need some gr8 ab excersises. im muscular but want more bulge. :) i dnt hav any!
Question: I need some gr8 ab excersises. im muscular but want more bulge. :) i dnt hav any machines.?
Answers:
if you already have good form then add something weighted when you do ab excersices.
Mountain climbers and bicycle crunches are great. All you need for those is a floor. Also if you can find a bar to hang from, hanging leg raises are even better.