How Would I be able to reduce from panicking?!

Question: How Would I be able to reduce from panicking?

I,m 22 from brooklyn new york and I,m a person with learning disabilities and take me time to learn stuff.I be at home all the time more than I just go outside and I had been looking for a job around my area asking around and I,m interesting in retail sales and fast food places like last week ago.My goal is to work part time as a retail sale or fast food and part time for ups packages handling and then go to a cuny college.I think that I would like to visit to alot of places because that's whats friends and everyone do these days when they hangout I remember that where I was ten year old I used to go on with familys to chucky cheese and different places until I turn 12 or 13 everything just stop and never went to places anymore I guess its because of money I also used to drink alot of sadas back then and now I still do eating pizza across the street but with the 10$ that I get sometimes from my parents I still live them but all I was doing is harming my health and accumulating high blood pressure I was limited myself just eating or drinking the same thing and I do believe this is the reason why I my panic gets worse I want to go to places with friends and not be isolated and suffering just thinking about it at home and letting time pass away everytime I grow I,m growing older and older and this is why I sometime panic from this.Yes I been depressed because of the way how I live and my lifestyle I used to be on clozempaz 0.5mg but been out of it since last summer my medicaid was close and I had to renew it again now I,m in the waiting list for therapy and phyciatrist.I was taking effexor xr 3.37mg but I stop taking them cause has we look back when there where no anti anxiety or depressed meds people back then with panics had to be able to deal with problems with no meds But I may have second through if the panic continues to come or come stronger and for depression too.I don't have any hobbies just playing videos games and it broke or interest cause I don't watch movies or show I been going outside to look for a job around my area in order to keep me busy and walking alone around my area but I just walk for 10mins and come back home my life style is boring and depressed I don't know why I also notice that just because I don't have money and friends I limite myself at home did panic like two times last week but now I,m ok

Answers:

do you have asbergers? but in terms of social situations you wanna go out. I think whats going to make you feel good is to do something that matters. Family is great but they are family. They always gonna tell you you did great. And video games are a great break but they suck as a main course (they really do) I think its the fear that will make you better. If you want to meet people do it, dont think you need to go out WITH people, go out TO MEET people. Don't be embarrassed your alone, Going out and failing is going to drive you crazy, the thing that will make you happy though isnt going to be the first time. Most likely it will suck. But its going to get better The thing that will make you happy is the time you go out to meet people the next times and you find you learned from mistakes and you are getting better. It sucks that your homeschooled cause school is where you learn to interact with others. But its not a death sentence.

Heres a trick most of the smoothest guys in the world use. its called the 3 second rule. Its the rule that within 3 seconds of seeing someone you would like to talk to go up to them within 3 seconds of deciding you want to talk to them. If you take longer then that you sike yourself out and chicken out talking to people (if they wonder why your talking to them you can explain the 3 second rule with them, its a pretty interesting topic to discuss and so many ways to go with it)

Most important part is how you present yourself. confidence - if you appear like you dont deserve to talk to them they will pick up on it. Smile, dress nice, make eye contact and be willing to laugh. Dont be shy with your laugh. Just dont be fake with your laugh. Laugh like you would if you were confident.

And ask nice questions and be willing to answer questions back.

If you want this is what i do all the time when i help my shy friends. I give them a mission and thats what ill give to you. Your objective is to go to a place you have never been before, with people you will never encounter again. and just engage a person for a minute and a half, then say you have to leave, and say that you wanted to talk to them before you left and ask for their phone number. This works.

in terms of free things to do. working out is always free. I like working out alone cause i can believe im at least progressing TOWARDS being social every time i work out. and girls love guys with good bodies. there are lots of at home workouts to do. Learn to dance or do art. Girls love guys who can do that.

Hope even if you dont like this that you at least got some ideas to move you foward out of depression (and FYI exercising and working out causes your brain to releases endorphines to enhance your mood :))

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How Would I be able to reduce from panicking?!

Health Categories