The best 3 day workout?!


Question: The best 3 day workout?
Which proven 3 day workout would you recommend? For mass and also weightloss/toning??

Links would be good!

Answers:

Best Answer - Chosen by Voters

search with the keyword 5 x 5 program

Day 1
Squat
Bench Press
Row

Day 2
Military Press
Deadlift

Day 3
Squat
Bench Press
Row

Do five reps for five sets of increasing weight.
Also utilize arms and abs exercises after each workout

me


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories