How can I get rid of man boobs?!

Best Answer - Chosen by Voters

If you're referring to gynecomastia which is caused by high oestrogen levels during puberty the only way to get rid of it is lowing oestrogen levels (which males grow to later stages of puberty their body becomes more adopt to reducing the hormone level by it's self but they are ways to speed up the process.

Drinking alcohol , smoking marijuana, taking some heart medications can cause higher oestrogen levels which I suggest stop drinking and smoking and check you medications you're taking (even if they're not heart medications).

Decreasing intake of methyl xanthines such as coffee, tea, chocolate, colas and other foods or beverages that contain caffeine can lower oestrogen level. Decreasing amounts of sugar, white flour, and refined foods can also. Descreasing amount of red meat and fowl will help, except organic fowl. Decrease fats, especially animal fats. Use instead unsaturated fats such as those in cold pressed vegetable oils. Decrease dairy products such as milk, cheese, cream, etc but still eat certain amounts but not large amounts. Decreasing amount of zink, you should only take 50 mg of zinc a day. And avoid grapefruit.

Increase foods found in the cabbage family such as cabbage, brussel sprouts, cauliflower, etc. Increase complex carbohydrates such as vegetables, whole grains, etc. Increase the consumption of garlic and onions. Increasing broccoli and spinach will help.

Good luck.

Well, you're young, and hypothetically, still growing. You're working out, so you're building a foundation of muscle which is good. If you are not overweight, your "man boobs" may be attributed to having a little more estrogen in your system than other 16 year old boys. As you continue in your puberty and your body produces more male hormone, your "boobs" may go away. If you still feel awkward about them, go ask your doctor.


Don't forget you're young.

I'll answer your question with another. I have small hairs growing on the shaft of my penis. Mostly on the underside which they grow more than half way up, and all the way around to the front but only about quarter the way up. This wouldn't be a problem except the hair follicles are pretty noticeable when I get an erection and get intimate with my girlfriend. So, how should I get rid of the hair or lessen follicle size without extensive/painful steps? Thank you, oh and what you need to do is continue working out. Focus on benching and some ab workouts. If you can't get to a gym do pushups and eat right

uhh huhuhu uhh huhuh uhhh huhuhu boobs are for girls