Can anyone tell me how should i increase my height i'm 15 and 5'3 ?!

Best Answer - Chosen by Voters

Just eat a balanced diet with protien and vitamins :)
I'm almost 18 now and I'm 6"3 and I've done nothing specific, just exercise and eat plenty of food. You should get a growth spurt soon, and guys keep growing up to about 20 so you have plenty of time.

Sleep required varies by age. Some teenagers may require up to 10 hours of sleep. The calcium in milk is very important, but keeping your body in the best of shape with exercise and eating from all of the five food groups is also very important.

My brother and I are among the tallest in the family and we ate lots of foods most wouldn't... salad, broccoli, lima beans, kidney beans... with decent portions of meat, bread, etc. Basically, the five food groups.

You should also check this natural product http://www.humangrowth.us I've been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using it I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow.

Pilates and ballet training. If you take ballet seriously you could see your height increase by half an inch or less. The point is to LOOK elongated, and have proportionately long, elegant legs.

Play basketball and do streches.
Eat well balanced meals and include all

make sure u get atleast 8 hours of sleep (cause while ur sleeping ur body releases some growth hormone)
Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

Herbal Remedies: Try this out http://www.helpogrowthformula.com this herbal product contains all the vital ingredients to grow taller.

Your age is the one where your height's gonna pick up so don't worry a natural growth is gonna take place in your height. Also try exercises like chin up's and sports like basketball which involve jumping and stretching but don't go for exercises involving heavy weight lifting.