How do some people maintain their physical fitness as they grow older?!
Question: How do some people maintain their physical fitness as they grow older?
Answers:
Best Answer - Chosen by Voters
They eat healthy and exercise regularly...simple as that.
A.A. / Hi : Lesser Quantity of daily feed than appetite.Think of the hurdles & difficulty of life as if daily routine work to be completed. Beware off Sleeping Dogs, Sin , crime, Non Social area activities, which are not accepted there easily. neat , clean simple and humble and contented as well . Never forget the prey to Almighty god,one and alone sovereign sound and long life . Bye .
theories and practice in life and with as well as without wife.
Me, I go to the gym 4 or 5 days a week, using cardio machines and weight lifting. I also attend a spinning class once a week. I eat a good healthy breakfast daily, a light lunch and a something nourishing for dinner. I don't snack on biscuits, cake or chocolate and I drink plenty of fluid. I walk with my large dog twice a day and I am physically active throughout the day, every day. I am 5'9 and 64kilo. 30 waist and mentally happy and alert. Oh! and I'm old enough to receive a pension, but hey, no one said I had to get old, so I ain't gonna. Laters...Chaz
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I am having my 90th birthday soon and I am in good health. This is due to going to bed early, no smoking, no drinking, no sex and a strict diet of lettuce.
Friends ask how I am going to celebrate.
The same way any one would maintain the physical fitness. Eating right and being physically active. Simple stuff.
http://healthylifediary.com
Gotta go to the gym AT LEAST twice a week and eat healthy. I'd say fast food once a week at most. Also taking vitamins helps a lot.
I'm 53 try to eat right and lift weights 4 days a week and ride stationary bike 5 days a week