Is it bad to nap at 830 pm?!


Question: Is it bad to nap at 830 pm?
Hey guys, i get a little tired around then while doing homework, and i usually take a 15 minute nap, but i was just wondering if thats at all bad for you and might disrupt my main sleeping cycle. Thanks!

Answers:

Best Answer - Chosen by Voters

I would say it is not a good idea.
Try to get a nap earlier.



is it the only nap you take? do you feel tired like that at any other time of day or while doing anything else other than studying? you actually may have some eyes issues. not bad. could be as simple as stressing the eyes because you are far-sighted. could be pressure on the optic nerve. again, simple. no worries. but if its an energy problem consider when you eat, how much activity you have after you eat and stuff like that.



It can be, if you are having trouble to sleep when you go to bed then yes




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories