I can lift 85 at the gym but only 47lbs here?!
Question: I can lift 85 at the gym but only 47lbs here?
At the gym olympic bar
85lbs Military Press for 4 reps
Here at my house eight pound wal-mart black 5 foot long weight lifting bar
47.0 for 3x8 but very hard reps.
WTF? Why is it when I use an olympic its easier?
85lbs Military Press for 4 reps
Here at my house eight pound wal-mart black 5 foot long weight lifting bar
47.0 for 3x8 but very hard reps.
WTF? Why is it when I use an olympic its easier?
Answers:
It might be the adrenaline you have in your blood stream when you are at the gym where home is a relaxing atmosphere so your body doesn't release it.
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