How can I grow taller faster?!

Best Answer - Chosen by Voters

Simple answer, you can not.

One of the main problems that an individual goes through in his/her life is something to do with his/her height. Most people who are short lack confidence and self esteem and therefore will always be looking for ways to increase their growth. This article explores the different ways an individual can help increase their height naturally and how this can help them in the long-term.

One of the best ways to grow taller naturally is to do a lot of exercises. As people go through different phases during their ages in men bones stop growing at the age of 25. This is when the height remains the same. However, there are ways to actually help increase your posture and height by different exercises. One of the most common exercises is to carry out sit ups and press ups on a daily basis. This can help grow your abs and can help your back to straighten. Many short people have a problem whilst walking and therefore, might feel crouched but if they carry out these exercises then this can help them with their growth.

Another way to grow tall naturally is to sleep early and on time. Many people who sleep late might feel that their body cannot cope during the day and therefore might feel they cannot function well. A good night sleep can help you feel much more alert and can also help your body grow naturally without having any problems. Finally, the best way to grow taller naturally is to eat the right food. Quite often people who live off unhealthy food such as burgers and chips might put on too much weight which can have a burden on the height of the person. A fat person does not generally look good as a tall person. If you drink lots of milk and eat fish then you can feel much more better about yourself and in the long-term your body will feel much for better and your posture will increase over time.

Let me explain you a few methods, which will help you in growing tall

First plan your daily diet in such a way that there is no place for nutritional deficiency to happen. Amino acids, carbohydrates and proteins play an important in increasing your height. Supplement your meal with green leafy vegetables, salads, and fruits, which will give your body all the essential vitamins and minerals. Strictly follow a healthy diet as they trigger the growth hormones and they are responsible for your height.

Sleep is one of the best remedies to make you tall. I will explain you the logic behind this statement. It is noted that growth hormones are distributed evenly in the body during sleep. This concept is still a secret and many are not aware of this fact. Therefore, practice it as a habit to take a proper rest for 6 to 7 hours daily.

Exercise is mandatory if you want to increase your height. You need not do heavy exercises like lifting weights. Simple stretching techniques are the best ways, which helps to stimulate your growth process. Spend 10 to 15 minutes daily in doing backstretches, push-ups and sprinting, which will show effective changes in your height within a few months. All these methods help in elongating your muscles and bones and gradually help you in growing taller by 1 to 2 inches.

You can always appear taller by the way you dress. Certain designs and materials have the tendency to show off height. For example, people of short stature can use striped shirts as they make you appear tall and steady. In the cases of females, using tall hats and pointed heels will help a lot in increasing their height. Carry your attitude wherever you go, as it matters a lot to keep you apart in the crowd.

Always walk and sit upright as this is the best posture, which makes you feel taller. Do not bend or stoop which is disgraceful and awkward. It is an illusion in regards to height but helps in many situations. D Even though surgeries are present to make you taller, do not go in for any invasive procedures. The most common side effect of surgeries is that it makes the bones brittle. A small injury will be dangerous for you after such an operation. For more info : http://www.mygrowtaller.com

Pray & Calcium.

well what I do is....eat proteins.. and get calcium for ur bones!