how long does it take to get big arms?!
Question: How long does it take to get big arms?
im 16 and how long will it take to see bigger arms in mirror and feel stronger arms if every other day i drink shakes and bench,barbell curls,curls,squats,and dips,jog,pushups,situps,crunches and then another shake?i was thinking it will take 2 months
Answers:
Your working your whole body there, but take a shake before you go to bed instead of the one after the workout, it will take about a year to get noticeably larger arms when wearing a jumper or whatever...