How do i build stamina?!

Question: How do i build stamina?

Ah damn it all. Okay it's like this. I just did my mile today and bluntly i was disappointed with myself. I made a time of 8:41 as opposed to my past 7:32 in jr. High. What do i do to get more stamina. I did my best and paced myself but it still wasn't enough. I want to become stronger!!

Answers:

keep running running running running running. practice everyday. youll get better eventually and get tired less often.

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How do i build stamina?!

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