Dead lifting question?!
Question: Dead lifting question?
If start lifting 3x a week for 2 weeks, use a belt, chalk, chuck Taylor's and have proper preworkout nutrition, could I pull 500?
No one here can answer that.
I have been lifting for 5 years and can only deadlift 405lbs.
So, yesterday I ate a pickup truck with a nice side of olives. If I underwent rigorous training with an eccentric hermit, could I swallow a semi next week?
Seriously, no one knows. Try it and see.