Do they really work?????? ?!
Question: Do they really work?????? ?
Answers:
Only to some extent. Experts recommend an intake of an equivalent amount of grams protein as you weigh (in pounds) if you are hardcore lifting weights. For the average lifter, half the amount of protein is just fine. If you cannot get enough protein from food then you should be taking muscle bars and protein shakes to help you get there. Protein intake is essential for muscle growth.
No, it is simply amongst the many many items of gimmicks on the market today in the health and fitness industry. It is cheaper and higher in nutrition to have say, a raw egg with some milk.
Most people get enough protein in their diet anyway - then it simply comes down to doing the work to build the muscle instead of looking for short cuts like miracle bars, powders etc etc
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Yes, they do. To gain muscle, you should always have protein readily available for your body to build muscle with. Most bodybuilders do this by eating 6-8 small meals throughout the day. Protein bars are a great way for regular eaters (3 meals per day) to get extra protein in-between meals.
yup for the most part with excersize