Must I drink water after I urinate?!
Question: Must I drink water after I urinate?
Answers:
Good Question Ji,
The act of urination is dehydrating because it is takes water out of your body. This is why coffee, tea and soda cause you to become dehydrated, because caffeine is a diuretic and causes you to urinate more. These fluids should be replaced once they're gone.
While the color of your urine can give you some indication of your hydration level it is not very reliable. A better way to stay hydrated is to start measuring how much water you drink. A good measure to use is to divide your weight in half and drink that many ounces per day.
http://myhydros.org/health/dehydration/
http://myhydros.org/health/how-much-water-should-i-be-drinking/
Drinking plenty of water is needed. But not every time you urinate. Urination is just ridding the body of toxins
You should drink a good amount of fluid during the day, but it's not necessary to drink after you urinate.