How do I get a six pack fast?!

Do P90X, core exercises will be the very best for strengthening your core. You can find some on YouTube. To get lean, and get toned, eat a diet of raw foods(sweet fruits, plant-based fats(avocados, nuts, seeds, coconuts, durians etc) lots of veggies, greens, mostly kale. Try to incorporate lots of amino acids into your diet, you can find a lot in hemp seeds/powders, nuts, Goji berries, etc. If you have a juicer, juice lots of kale, celery and cucumber, it will fuel your muscles and neutralize the acid causing the soreness that you feel. Make sure you're drinking plenty of water, for it will help flush any excess fat or any toxins of any sort.

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if your skinny or just not fat it should be easy especialy if that's all your focused on
do 2 or 3 ab work outs 2 or 3 times a week and go slow take your time and get between 20 and 30 grams of protein after your done and youll be on the fast track to nice abs


GO SLoW remember that if you dont feel an intense burn then your not doing your work out right

A lot of high energy sex, I never went to the gym and I have a six pack even now at 40 plus. My lad of 8 has a six pack and he has never been down a gym in his life. However he does football, boxing and tennis combined with a good food diet!

im workin on mine too so far ive been eating fibers like oat meal, bread stuff like to cleanse my body... and i only eat when im hungry and NO snacking and so far ive lost 4 lbs on my belly and as far as exercise i do leg lefts, flutter kicks, and these things called spartan chairs...i learned these from my buddies in the marine corps so they def. work...try all that! after a week u should notice results

you just needa poop more...