I would like to get bigger muscles?!


Question: I would like to get bigger muscles?
Does anyone know the quickest way to build more muscle without doing steroids?

Answers:

Hi. Try doing heavier weights, reduced repititions, always go to total muscle failure and eat plenty of lean protein.



Dump the junk food, fast food garbage & sugary sweeet soda's.
No smoking - no beer/ale - no booze - no drugs.
Exercise, exercise, exercise, exercise, exercise, exercise, exercise.



Weight bro.
Go to the gym, get into a weight lifting routine, Remember work on all your muscle groups not just biceps.



go to the gym and WORK




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