A QUESTION FOR ALL THE MUSLCE MEN OUT THERE ABOUT GETTING A NICE CHEST AND ABS!?!

Question: A QUESTION FOR ALL THE MUSLCE MEN OUT THERE ABOUT GETTING A NICE CHEST AND ABS!?

I need some VERY affective chest and ab exercises immediately for MEN...well, a 17 yr. old boy. What r some good strategies for using dumb-bells and what are some techniques I can use on the total gym to get these results, also how to get rid of love handles! PLEASE PLEASE let me know as MUCH as u know!

Answers:

Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://cadmedans51.notlong.com/AAOirQc

You need to go to a real gym and do heavy compound exercises (bench press, cleans, etc.) That's the only way you will build up a strong chest. Dumbbells are great, but release nowhere near as much testosterone as compound exercises.

And throw that Total Gym out. It's a piece of crap.

To get abs and to lose love handles, you need to diet and lose weight, you probably are fat or prone to being fat. Try to slash your calories by 1/3 or 1/4.

Scott Herman Fitness: http://www.youtube.com/user/ScottHermanF…

Push ups and pull ups are the best

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A QUESTION FOR ALL THE MUSLCE MEN OUT THERE ABOUT GETTING A NICE CHEST AND ABS!?!

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