If I get less than roughly 6 and a half to 6 hours of sleep, I will feel nauseou!


Question: If I get less than roughly 6 and a half to 6 hours of sleep, I will feel nauseous and start to dry heave, why?
If I get 7 or more hours of sleep, I am fine and can function normal. But it never happened until about a year ago, I noticed I stayed up all night a few times and will feel sick. But I also noticed if I get 6 and a half hours of sleep or less, I will feel really bad, and actually dry heave a few times. But after I do that, I will be back to normal and actually function properly for the rest of the day and just be a little tired. It is just in the mornings I will feel nauseous. Any ideas why this is? Or how to "cure" this? Going to school now, I find it difficult to always get 7+ hours of sleep now, and I really never have heard of this.

Answers:

Change your priorities to make sure you get at least 8 hours sleep each nite.
It's your body telling you it needs more sleep to function properly the next day.
You probably abuse it by skipping breakfast every day & eating a lot of junk food, fast food garbage & sugary sweet soda's.



Many weird and bad things happen when you don't get enough sleep, you should try to get 8+ hours of sleep.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories