do pushups and lifting get rid of man breasts?!
Question: Do pushups and lifting get rid of man breasts?
then i read that as you build muscle you burn fat up
and i read that yeah it helps a lot.
what the hells the right answer??
Answers:
What must be done to get rid of man breasts depends on what the cause is. If it is fat or flabby muscle then the proper diet and exercise will do the job. You cannot spot reduce fat, although in some areas fat loss will be greater than others. You have to reduce your overall body fat. If this is the cause then you have to do high repetition chest exercises, such as those pushups, as well as chest flys. Use light weights with high repetitions. In some cases if it is just fat, liposuction can help.
If it is not just fat, it could be actual breast tissue as in females. This is called gynecomastia. This condition requires surgery to correct.
I think soon I will need to post an FAQ about this because I have said it so many times. You need to do the weights. Pull them up, then hold, then move them out to the side horizontal with your breasts. Do this in a routine and within a few days you will see results.