Please help with muscle, PROTEIN POWDER?!

Lean Pro-Matrix,
1 scoop
-160 calories
-1g fat
-2g carbs
-34g protein

-Blend of proteins including, whey isolate/concentrate, egg, and casein proteins for longer absorption rate
-aspartame free

my favorite is orange dreamsicle

https://www.nlnutrition.net/page-product…

You absolutely will not lose fat unless you do one of: 1) become a vegatarian or 2) do lots of cardio exercise.

Try the P90 or P90X program. It worked for me. I lost 30 lbs.

I use a store brand protein powder made from whey, and it does not have aspartame, which I hate. I use it as a source of low-fat protein. I also eat jerky chunks (not regular jerky) as they are low fat sources of protein.

I lost 30 lbs, have been working out since 1984.

If your thinking of using protein shakes, you need to work out whilst you take it, or else you'll put on fat. It works good though! make sure you get the right one, but as I said, work out as well

I use it

Try just working out. Works a-lot better than something thats never even been proven to work