How Can I Get A Six Pack?!


Question: How Can I Get A Six Pack?
I am only 13 but i really want a six pack like all my friends on the bus. But im not doing this for them so don't think this is peer pressure, i just want to have abs. I weigh 125 and im fairly thin.but where my stomach is there is just a little fat in front of where your six pack goes. Please help me and thank you very much

Answers:

everyone has a six pack abs, its just under your layer of fat. do cardio to eliminate your belly fat and your abs with show, for improvement work on abs 2 days a week. DO NOT do countless sets of abs work outs every day because the muscle tissue will start to budge out creating thick muscle and the muscle will be under your layer of fat and abs will not show. avoid that. just do your cardio and like i said 2 days a week do crunches

i got abs



Well your 13 so you cannot just walk into a liquor store and buy a six pack. You can however bounce over to your local supermarket and pick up a six pack of pop for a few bucks. Hope that helped.



Don't just do abs, you have to do your back and sides and shoulders and chest as well. It has to be balanced.



Lose fat you need 10% body fat for 6 pack 12% for 4 pack and 14% for 2 pack card always helps



WORKOUT.. its not rocket science.



...No ^^^^




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