i cant fall asleep easily?!


Question: I cant fall asleep easily?
im 13 years old but i cant fall asleep easily at night please give me some tips for this.

Answers:

Well what I do is I lie down. Then I close my eyes and imagine im at the beach, or in a forest, or at the mountains. I think of all the aspects of the place. Example, One day I thought of the beach. I thought of the sounds of the seagulls, the waves crashing down, the warm breeze, the fish, the sand running through my feet, and many others. You can choose if someones with you.

EDIT: NEVER SMOKE WEED! Its terrible for you even if you dont abuse it, that was a stupid answer

Dont have to choose me as winner, lol. Im not THAT demanding



Look at the bed you're sleeping on. Consider the number of covers you use; look at the position you want to fall asleep in. Do not drink anything after 9 PM or eat anything after 8 PM--including snacks. Increase your daily movement activity so your body is a bit tired after dark. Some guys even masturbate before bedtime to make them relax.



Welcome to the real world! as you get older you will always have problems sleeping is just part of life because of the way we live in this day in age! smoke some weed it is natural it will help you a lot! just don't abuse it just like with anything else!

elcome to the real world



You should dream..
Like imagine.. Somethin.. Then you will fall asleep..

I do that.. I magine I am always with my crush.. And then I would just sleep..close your eyes. (:

PLEASE PICK ME



Turn out the light, including the TV and computer.



I don't sleep. I just wait.



try exercising an hour before you go to bed or eat some turkey




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories