Is my testosterone level normal?!


Question: Is my testosterone level normal?
I am a 20 year old male it is 450 ng/dl.

Answers:

Exercise is the best way to increase testosterone levels.

EXERCISE REGULARLY

In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.




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