Y can't I sleep? I get a werd awakening ?!


Question: Y can't I sleep? I get a werd awakening ?
It's 4:12 am I can't sleep I'm 13 once in a while I get a tinkle and it gets hard it wakes me up (I sleep face down) and I don't think nasty and it wakes me up because I'm squishing it when it gets hard what should I do!!?

Answers:

Try sleeping on your side or back. Make sure you haven't had anything to drink in the last two hours before going to bed, so your bladder has time to process it.



Sleep side ways. U should take sleeping pills sometimes they help but see your doctor he knows how much to give u.




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