How do I lose weight, when diet and exercise makes me sick? Need tips?!


Question: How do I lose weight, when diet and exercise makes me sick? Need tips?
I am a male and struggle with my weight all my life, each time i try, i always get the same syptoms.

I was told not to eat past like 5pm, so i tried this, and i couldn't sleep at all, It keeps me up all night long. I have to takes lots of sleeping pills and bananas to go to sleep If i dont put something in my stomach i will be up til noon, like peanut putter, etc. If i dont sleep, i will gain weight, so i cant win.

I was told , no carbs, no bread, So i dont eat bread, after 2 days, i get really bad stomach craps, and diarrhea, it is like water coming out, and i feel so sick.


I was told do the erercise in the morning, so i did, and this gives me watery diarrhea for some reason, i dont know why.

Even something weird happened to me, when i was doing a leg exercise at the gym, i had an orgasm for no reason,

What can I do to lose weight, and do exercises, without getting sick? What can I do to lose weight , what do i eat, so i can goto sleep at a decent hour.

Maybe i should start smoking, i heard that helps you lose weight. I will try anything, I am so desperate.

Right now i have bad stomach cramps and feel watery in my head, i had pizza yesturday b/c the stomachaches, cramps, headaches, and diarrhea from 0 bread and 0 carbs were so bad,

Answers:

You need a balance diet and exercise. Too much exercise and diet can harm you. Just if you sweat, then rest for a while. Don't force your body. Eat healthy foods than skipping your meals.




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