Good positions/massages for trapped gas/constipation?!
Question: Good positions/massages for trapped gas/constipation?
I have this really sharp stomach pain and I think its from gas, because I'm really gassy today. I took some Gas-X but it hasn't really seemed to help. I don't want to take any other drugs.. what can I do more naturally? Like is there a good position to help get things moving? (I think i'm also constipated because this morning I had a difficult time taking a dump this morning) I also tried some prune juice, which helped me go a little, but not much and things still feel "stuck" in my stomach (like gas and some waste) is there any good positions or massages to help get thigns moving?
Answers:
Rub the area around your belly button, and don't stop. Apply pressure and keep rubbing for 10 minutes. Don't stop seriously haha also if you are constipated, keep away from bread and bananas etc. Go eat some Bounty's (coconut chocolate bars) or better yet, grab a coconut or have some fibre, so many cereals. These all produce a laxative effect!
If not, eat tonnes of ice cream. I just did and I'm pooing all the time!!! Haha, hope this helps.