Doing sport everyday ?!


Question: Doing sport everyday ?
Hello everyone , I am sporholic I love sport badly and I go to gym " weight lifting " 4 days a week and I go and swim for half an hour 3 days a week !! so will this hurt me in the future ?? these days i feel little bit sleepy and tired But I can't stop sport =(

Answers:

Your schedule should be doable, since the swimming is 30mins a day, so your body can rest, and recover for most of those days.

The fact you can't stop is a little worrying for you mentally, because it shows you can't relax(and that's important to keep going in the long-run, if you never stop, you'll most likely burn-out mentally, so, work on, thinking:"you know what, I'm resting up today, no pool for me" just for a day, if you feel tired, or sleepy, so you can re-fuel), but physically you should be able to be fit, and healthy in the future.

So learn to mentally let go a little more, and acknowledge you need to let loose sometimes to stay focused, and you got a perfectly healthy life-style.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories