I tore the frenelum of my penis?!

Relax, it happens to a lot of us intact (not circumcised) guys. Pull the foreskin back and use a little polysporin or neosporin ointment on it. Make sure it is clean before you put anything on it. Try to wash and gently dry under the foreskin first. Keep the foreskin held back for a few minutes after you apply the ointment to your frenulum.
Be conscious to pull the foreskin back every few hours for the next couple days, as the frenulum will heal, but you don't want it to heal to itself shorter. You want to make sure that it heals as long as it was before.
Take a few days off from any masturbating or sex to give it time to heal.
Make sure you keep it cleaned well (NO soap), over the next few days, and reapply the ointment every few hours as you need it.

Hope this helps you out man. I've been there...Good Luck!

personal experience and research

I would go see the doctor for something as important as the frenelum. Don't wait for it to get worse and also ask your girlfriend to take it easy the next time. It is a very sensitive organ and has a memory.

Oh goodness! I don't even know what that is but it sounds sore! Go to a doctor!

edit: Looked it up http://www.studenthealth.co.uk/advice/ad…

ask her to be gentle in future!

Yeah, I would advise putting on some neosporin, and clean it to remove any semen or dirt. If the problem hasn't improved in a few days then go to see a GP. And no touching it for the next 3 days!

Keep it clean. Neosporin is good to use as long as there is no irritation to the skin.. Just let it heal.. If it becomes infected or anything else occurs, I suggest a doctors visit.

Yes, put on neosporin. If it doesn't improve in a day or two, see a doctor.

go to a doctor. That would be the best choice. Don't super glue like dumbass said, you might **** **** up.

Super glue it back.

Super glue was DESIGNED as a surgical adhesive for the space program. Works fine on earth, too.