Testosterone in 19 year old male?!
Question: Testosterone in 19 year old male?
Last year it was 557ng/dl. Apparently the average for males aged 16-24 is 750ng/dl. I don't have any problems with erections or anything, I just want to gain more muscle and grow a beard. I know the more testosterone you have the easier it is to do both of those things.
I can't grow proper stubble let alone a beard, I've gained a bit of muscle but not a huge amount. I'm just wondering how do you increase testosterone naturally? Should I get my testosterone and estrogen levels checked?
I can't grow proper stubble let alone a beard, I've gained a bit of muscle but not a huge amount. I'm just wondering how do you increase testosterone naturally? Should I get my testosterone and estrogen levels checked?
Answers:
Get plenty of sleep, bang, and jerk it enough. That's all I can pass down to you. Now go...flourish