Question:
I have four-pack abdominals?
I'm 14, 5'4" 120 lbs (pretty skinny) and have four pack abs only when I flex. I got them over the summer from a bunch of running, soccer, situps, etc. (but i also ate a ton at the time...?) It's been nearly a year and i have not managed to get the six (or 8) pack yet. I really would like it in less than two weeks (for a beach trip), but i don't know how to get my abs to show without flexing, nor get the bottom two abs to show at all. Any tips to get either (or both) of these (no need to flex or the 6/8 pack) fast? I have been doing running, reverse situps, bikes, planks, etc. and i feel the 'burn', but they just will not define themselves.... Also, i have these uncontrollable bouts of hunger where i stuff myself, which is not good, but it accumulates after a lot of exercise for me. I know this is a lot of stuff, but i need help, and quick!!! thanks in advance
Answers:
Yeah, I agree, that should help.
You should also try sky rockets. Basically, lay on your back, use your hands for balance, keep your legs straight, and bring your legs up so you are making a ninety-degree angle at your waist. With your feet all the way up in the air, try to lift them six inches (lift your lower back slightly off the ground) without moving the rest of your body.
Also, work on your legs. If you increase the muscle mass in your legs, it will help show your lower abdominals and it will give you more energy. Leg workouts increase testosterone.
Good luck!
work out lower abs like with leglifts and crunches while bringing your legs up to your knees