Workout what should I do?!


Question: Workout what should I do?
I want to start workin out at home all I got are interchangeable dumbbells wat are some good arm and abs workouts I can do with them

Answers:

Arm: bicep and triceps curls; VERY slowly and don't use your back. Heavy weights and low reps will build good strong muscle quickly.

Abs: use a weight by holding it on your chest and then do regular sit-ups... However be careful it can hurt your back if the weight is too heavy.

Good luck.

RR



I've gotten a lot of emails recently from people asking specifically for a list of dumbbell exercises. They explained to me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to have effective workouts this way. The quick answer to this question is yes. You definitely can.

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