How Long until I or People notice muscle mass gain?!
Question: How Long until I or People notice muscle mass gain?
I've been working out lately, and I've gained 6lbs in mass on the scale. I have very small bones, so I heard I have to gain a lot for people to really recognise a difference lol. Just wanted to know how much in pounds would cause an alarming change? Personally, I feel that my body has perhaps got a little bit bigger as I look in the mirror, and I'm very critical so...
Answers:
At least a month.