HOW TO GET BIG VEINS?!

Question: HOW TO GET BIG VEINS?

im a 14 year old guy almost 15. im 5'9 200lbs. im at around 15-18% bf or less. i dont have any veins that pop out except a couple on the top of my feet. are there any exercises to make veins bigger. i know low bf is needed but im already dieting so besides body fat what can you do to get veins

Answers:

I was in your position when I was your age. Then I got a weight set. The stress weights put on your veins cause them expand. I actually had really girly hands before, then after a few months of heavy lifting I had veins pop out. They are still out to this very day 12 years later. Given your age though, make sure you have someone there to spot you if you choose to heavy lift. All the best.

What the hell is wrong with you. For what reason would you want veins popping out of your body?! I swear kids today are retarded.

Agreed^
Lift weights.
If your not already exercising then you need to be. It will help.

Lift weights

fact

curl a lot

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HOW TO GET BIG VEINS?!

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