How can I gain 30 pounds?!

Question: How can I gain 30 pounds?

I'm almost 15. I'm 6'1 and i weigh 135 lb. For my height, I'm suppose to weigh 180 lb. I wanna gain that much, but mostly in muscle. What can I do and eat to gain at least 30 lb.

Answers:

Easy--lift weights and eat protein.

check out "Body for Life"

Consult your physician/dietitian for a healthy diet. If you can't get a hold of them, contact your local school nurse and she can give you some suggestions about helping ways to increase your weight and still maintain muscle mass. Just sitting around and may increase your calories and help you put on weight but that isn't the same as keeping on a healthy track.

Start working out. Jog six days every week for at least a mile, and do some sort of strength-building exercises. You won't be able to gain 30 pounds of muscle overnight, but if you work at it, you'll get there.

Mcdonalds

eat.

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How can I gain 30 pounds?!

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