How do you get stronger punches?!

Question: How do you get stronger punches?

How do i get stronger punches without permanently damaging my fists and furthermore without using a punching bag or a speed bag but i do have weights.

i need serious answers

Answers:

Strengthen your arms. Focus on your triceps because they give you good power when your arm extends to punch. Weights can help also for strengthening your arms. Other than that, there's no other advice I can give you.

Personal Work-outs

Wrist weights or dumbells start out with low weights & work up.
Knuckle push ups on the wall kills the nerves.
These knuckles feel no pain & have not for 25 yrs.

Use your body weight everytime you're gonna punch, don't just use your arm. Use both... Good luck.

Shadowbox.And lift weights of course.

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How do you get stronger punches?!

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