I have been going to the gym for three weeks,lost seven pounds, is all of that !

Question:

I have been going to the gym for three weeks,lost seven pounds, is all of that water ? i do sweat allot?

Answers:

no, your right on track as the healthy weight to lose at a gym or just from exercise is 2 lbs a week...keep it up....if you don't mind sweating try doing your cardio after your lifting and right after hit the dry sauna..you'll sweat like you won't believe.......keep it up! ')

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I have been going to the gym for three weeks,lost seven pounds, is all of that !

I have been going to the gym for three weeks,lost seven pounds, is all of that water ? i do sweat allot?

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