Bodybuilding?!

Bodybuilding?

i have started gym an i want to eat the right food each day,people always say eat the right food no fatty foods, they say eat chicken, can sum1 actually give me a list of foods which wil help me bodybuild a good balanced routine for the week, i dont eat pork or drink alcahol plus i have got whey protein shakes, p.s if i am building my body do i need lots of protein???????

2 days ago
by the way i am 17, pretty skin but have good defination

Yup Protein is the key. It helps the muscles recover and grow after working out. Some people also use Creatine, although there is a debate about its effects, I personally am a fan of it and have seen no ill effects at all. I suggest these sources of protein:

Cottage Cheese
Beef/steak/jerky
Chicken breast

and as a supplement straight after the gym:

Maximuscle Cyclone (its a mix of whey protein and creatine, but its a bit pricy around £32)
Any whey powder will do if you arn't interested in creatine.

Remember you need to work really REALLY hard if you are going to see any results. Protein will just help you along the way.

Good luck!