Losing weight through swimming?!


Question:

Losing weight through swimming?

what is the best routine to loss weight through swimming as i can only do the breast stroke?


Answers:

Before thinking about losing weight you got to remember this You will get slim by burning the fat but the weight may not drop much. Muscle is slimmer but a heavier then fat.Let you clothes be your scale.The breast stroke is good . All you got to do is swim a longer distance then usual.To get healthy and fit you should plan for three to six months in this way you would not burn your self.The most important is to find the time you feel most relaxed in this way it helps mentally and physically.




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