Kegal Excercises?!
Question:
Kegal Excercises?
for a man, does kegal excercises have any benefits?
Answers:
Yes. For those who don't know, kegal exercises are where you squeeze the muscle in your pelvis that causes semen to come out. If you have an erection your penis will move a little and you also use this muscle when you urinate. People do these exercises where they squeeze and hold for a second and then repeat several times a day.
Kegal exercises can help men gain better control. When your PC muscles (the ones in the pelvis) are stronger you can hold off on ejaculating more easily. You may also shoot your semen farther and some report stronger orgasms as a result.