Workout headache?!


Question:

Workout headache?

I have been working out every day for almost 2 months now and in the past week I have been getting real bad headaches during my workouts. What causes this and how can I stop them?

Additional Details

3 days ago
By the way they are usually near the front and side of my head.


Answers:

Try controlling your breathing lack of oxygen to the brain could most likely be your culprit. Also make sure you are well hydrated. Remember to breath!


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