Beginner dumbbell exercise suggestions?!
Question:
Beginner dumbbell exercise suggestions?
I recently bought two 15 lbs dumbbells. This is my first time working with weights. How man reps should I do?
Answers:
standing bicep curls, concentration curls(sitting with elbow planted against inside knee or thigh to isolate your biceps), triceps extensions, side arm raises( to build shoulders) are good for starters. don't sling the weights around you will hurt yourself. do the exercises with dilberation as to fully work the muscles with out getting hurt.