Which is the best way to lose ten pounds besides not eating,walking,swimming,bik!
Question:
Which is the best way to lose ten pounds besides not eating,walking,swimming,b... riding or weight lifting?
I do all of the above,my body is tone ,but I would like to lose ten more pounds,at least four days a week I work out for two-three hours.
Answers:
If you truely do workout 2-3 hours a day, and you have a decent diet, and you are already tone- why do you want to lose 10 pounds? Eating right and exercising are the ony ways to do it, and to actually keep off the weight. If you just stop eating, then your metabolism slows down, and forces your body to store everything you eat. Eat many little meals throughout the day, while drinking lots of water... If you are already skiiny, losing an additional 10 pounds will take a while.