What vitamin to take for a 15 year old male who is physically active?!
Question:
What vitamin to take for a 15 year old male who is physically active?
I am a physically active 15 year old male who wants to better my health by taking a multivitamin. I am already taking lots of vitamin A in the form of a prescription for acne, just FYI. A common brand that I would find at the pharmacy easily would be the preferred recommendation. Thank You All!
Answers:
im 16, and i take a multivitamin from GNC..its called GNC MEGA MEN Sport multivitamin... it just enhances physical performance, it also makes u feel more awake and energetic when ur not, it also helps build muscle mass.