Will push ups help or hurt me in my quest to get rid of my man boobs?!
Question:
Will push ups help or hurt me in my quest to get rid of my man boobs?
Additional Details
6 days ago
wow, did that many people think i was talking about a bra?
i may be overweight, but i do have common sense
Answers:
Definitely help. Set yourself a daily target. Do them every day for 6 straight days - then one day of rest. Increase your daily target by 10 for the next week - keep repeating until you get to 150 per day. Also, you need cardio at the same time - 45 minute fast (so you feel like you are pushing) walk per day. Oh, I should tell you to go see a doctor too before you do that, make sure you are not going to cause yourself any harm.