Creatine. what time of day shoul i take it?!


Question:

Creatine. what time of day shoul i take it?

i have just bought some creatine caps and it says to take 3 before workout and 3 after . thats fine with me but should i just take 3 at once or spaced out ?

Additional Details

5 days ago
ok i go to the gym three times a week should i take them for a month then off or 30 gym days then off?


Answers:

u make things so complicated!!!!!!! if they didnt tell u to take them spaced out than dont!!! and take them everytime u go to the gym! its not that hard. my ex used to take creatine


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