What is the best way to drink protein shake and creatine? before or after work o!
Question:
What is the best way to drink protein shake and creatine? before or after work out.?
do i still have to take this product on my off training days.
Answers:
I've notice it worked better when you drink it before than after. it is good if you also drink lots of water cause protein needs good amounts of water to be synthesized and if your not digesting the protein right, you're just waisting it away.