N.O Explode advice??!
Question:
N.O Explode advice??
i just bought N.O Explode by bsn and it brings some other packs of cell mass and othetr stuff?? what fo i take ?? how much should i take ?
Answers:
you can take it, but its not realy gonna do much of anything.
the protein (syntha7) is good for muscle rebuilding, that actually is good. but the creatine (cell-mass) isn't gonna do anything, it atually says on the package you'll start to see results in weeks 3-8. so basically nothing. i usually use it after the end of a reallly big workout when im at the end of my nox cycle.
with nox, you want to take 1 scoop for your first time ever, or first time back off a cycle, training day or not. after that, take 2 scoops on training days, and 1 scoop on off days. and you have to take it religiously, you can't skip a day or accidentally miss it. take it half an hour before you lift. drink plenty of water. for teens, you want to go 6 weeks on, 2 weeks off. for adults, or if your over 20, you want to do 8 and 4. while your on, you can probalby up to 2.5 scoops on a training day 75% of your way through the on cycle, and maybe 3 (if you can handle it) 90% of your way through.
read the package dummy.