What are good exercises to devoulp upper arm strength,abs and biceps?!


Question:

What are good exercises to devoulp upper arm strength,abs and biceps?

I'm thinking of working out.I'm starting to get the figure but it hasn't quite become solid.What should i do?


Answers:

abs=sit ups
biceps = weights
and weights should help with the upper arm 2.
my source? some very strong friends.


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