Will biking 12 miles in the morning before i eat burn fat for me?!

Question:

Will biking 12 miles in the morning before i eat burn fat for me?

I am 16 5'9 and weight about 175 pounds. I heard biking in the moring before eating will help me loose 10 pounds in two months. The main question is do you think I will be able to get to 160 by september if i do this everyday?

Additional Details

1 week ago
I know but I want to loose weight not gain any .

Answers:

your body will actually burn less calories because its still in sleeping/calories saving mode.
breakfast is what makes your body start working and burning calories.
have at least a piece of whole wheat toast before working out because doing it on empty stomach can lead to many health problems including diabetes

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Will biking 12 miles in the morning before i eat burn fat for me?!

Will biking 12 miles in the morning before i eat burn fat for me?

Health Categories