What is the best , easy, quick ,and safe way to gain weight?!
Question:
What is the best , easy, quick ,and safe way to gain weight?
Im a 6"4 and 160 pound man. I would consider myself skinny. Im trying to gain weight but I dont know how it seems as if nothing works for me , so now ive thought about going to GNC to get some type of weight gain product , Im not sure if it will work I would just like a few more other ways to gain weight and keep it . Im trying to get fit like a buff Calvin Klein underwear model. So basically Im a skinny man who wants muscle , how can I get fit?
Answers:
I'm in the same boat ( 6'2" 155lbs)
If you have a fast metabolism then nothing really. The best thing I did was worked part time for a moving company (like a gym but they pay you).
It didn't increase my weight but it increased muscle tone in the arms, and while I'm still skinny I can easily lift my girl, and the muscle around my rib cage thickened at least to the point where my ribs don't show.